Overcoming Social Media, Internet, and Pornography

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Are you struggling with social media, internet, or pornography? Since 2014, I have been helping adolescents and adults regain control over their impulses around technology. My experience as a clinician has equipped me with the knowledge and tools to support you in your journey to real connection.

My approach: 

Comprehensive Assessment and Personalized Protocol

Our work together begins with a comprehensive assessment to understand your unique situation. Based on this assessment, I will tailor a protocol that addresses your specific needs. My approach includes the following key elements:

1. Education About the Brain and Screen Use: Understanding how screen use affects your brain is crucial. We’ll explore the science together and discuss internet use and its impact on your mental and emotional well-being.
2. Cognitive Behavioral Techniques and Tools: I will teach you cognitive behavioral techniques to help you manage your impulses and make healthier choices. These practical tools are designed to empower you in your daily life.
3. Discovery of Triggers and Vulnerabilities: Together, we will identify the triggers and vulnerabilities. Recognizing these factors is the first step in developing effective strategies to overcome them.
4. Addressing Negative Self-Talk: Negative self-talk can perpetuate unwanted behaviors. I will help you identify and neutralize these harmful thought patterns, fostering a more positive and resilient mindset.
5. Building Connection and Coping Skills: Strong social connections and effective coping skills are vital for recovery. We will work on building these aspects to increase your self-efficacy and overall well-being.

It is important to understand that there is no quick fix. Recovery is a gradual process that requires commitment and perseverance. While I cannot guarantee specific outcomes, I am dedicated to providing you with the tools, support and guidance you need to make meaningful progress.

If you or someone you care about is struggling with social media, internet, or pornography, I am here to help. Together, we can work towards a healthier, more balanced relationship with technology. Contact me today to start your journey to recovery.